100 Hour Yoga Teacher Training Course

  • Duration: 12 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Date:1st-12th of every month

Private Room $750

Shared Room $650

  • Duration: 12 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Date:1st-12th of every month

Private Room $750 $950

Shared Room $650 $850

100 Hour Yoga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh

At Rishikesh Yoga Study Centre, we’re committed to nurturing the next generation of yoga teachers, guiding them through an immersive 100-hour RYT Yoga Teacher Training Course accredited by Yoga Alliance USA. Our residential program is designed to delve deep into the physical and philosophical aspects of yoga, shaping you into a confident, knowledgeable, and expressive yoga instructor.

Rishikesh Yoga Study Centre is a registered yoga school with Yoga Alliance USA, situated in the serene landscapes of the lush green forest of the foothills of the Himalayas at the World’s Yoga Capital, Rishikesh, India. Our expert instructors blend tradition with modernity, offering a curriculum that encompasses yoga philosophy, asanas, anatomy, and more.

Course Level: Beginner
Language of Instruction: English

100 Hour Yoga Teacher Training: Course Curriculum

  1. Intro to mantra science
  2. Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  3. Morning prayers & Evening prayers
  4. Meal prayers
  5. Study prayers
  6. Health prayers
  7. Surya-namaskara 12 mantras along with bija mantras
  8. Names of the beginning and advance levels of the yoga asanas
  1.  Meditative steps of performing hatha yoga; centering, entering, refining, holding, coming out, and reflection
  2.  Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  3.  Modifications of yoga asanas
  4.  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, Shavasana, etc.
  5.  Alignment & art of adjustment
  6.  Preventing common injuries
  7.  Counter pose
  8.  Contraindications
  9.  Yoga asanas benefits
  1.  Introduction to the science of breath
  2.  Physiology of pranayama
  3.  Basic postures for pranayama
  4.  Establishment of diaphragmatic breath
  5.  1:1, 1:2 and 1:4 breathing practices
  6.  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  7.  Benefits or pranayama practices
  8.  Guidelines for regular pranayama
  1.  Jalandhara-bandha (chin lock)
  2.  Uddiyana-bandha (abdominal lock)
  3.  Moola-bandha (root lock)
  1.  Jala-neti
  2.  Sutra-neti
  1. Introduction to the concept and practices of relaxation
  2. Relaxation in daily life
  3. Sequence of relaxation practices
  4. Tension & relaxation exercises
  5. Systematic relaxation exercises
  6. 31 points relaxation exercise
  1. What is meditation & what is not?
  2. Meditation in daily life
  3. Yoga asanas for meditation
  4. 2-5 minutes meditations
  5. So-ham mediation
  1. Introduction to yoga anatomy and physiology
  2. Systems: Digestive system, Respiratory system
  3. Effect of yoga posture on muscles and systems
  4. Pancha tattva (five great elements)
  5. Pancha kosha (five sheaths)
  6. Pancha pranas (five vital energy)
  1. General introduction: six schools of Indian philosophy
  2. Philosophy in daily life
  3. The Yoga-sutras of Patanjali
  4. Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  5. Yoga Ethics
    • Yamas and Niyamas
    • More on the ethics of a teacher
  1.  Learning to instruct & guide
  2.  Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  3.  Demonstration
  4.  Health Concerns
  5.  Language
  6.  Modification in Posture
  7.  The practice and service of teaching yoga
  1.  Develop intention for classes
  2.  Self-evaluation
  3.  Assignments
  4.  Feed back
  5.  Group discussion
  6.  Question & answer
  7.  Homework

Daily Schedule Overview

Monday to Thursday
05:30 AM Wake UP
06:15 AM Shatkarma/Yogic cleansing
06:30 AM Pranayama and Chanting
07:30 AM Yoga Therapy | Yoga Asana
09:00 AM Breakfast
10:30 AM Yoga Therapy
11:30 AM Yoga Philosophy
01:00 PM Lunch
03:30 PM Yoga Anatomy
04:30 PM Yoga Breathing | Yoga Nidra
05:00 PM Hatha/Ashtanga Yoga Asana
06:45 PM Pranayama | Meditation
07:45 PM Dinner
10:45 PM Lights Out

100 Hours Yoga Instructor Training Course In Rishikesh, India

Explore our best 100 Hours Yoga Teacher Training Course in Rishikesh, India, designed to immerse you in yoga’s profound teachings. At Rishikesh Yoga Study Centre, India’s No.1 Yoga School in Rishikesh, this program covers yoga philosophy, anatomy, teaching methods, and practical applications.

During this 12-day course, you’ll learn Hatha and Vinyasa Flow Yoga, focusing on pranayama, meditation, and alignment techniques. Our curriculum offers a deep dive into yoga as a lifestyle, exploring postures, human anatomy, and class sequencing.

Led by experienced instructors, this training combines traditional wisdom with modern teaching methods, preparing you to be a confident yoga instructor. Enjoy the beauty of Rishikesh, India’s spiritual center, as you refine your practice and build a strong yoga foundation.

Join us at Rishikesh Yoga Study Centre for a journey that nurtures your practice and fuels your desire to share yoga. Experience the best 100-hour yoga teacher training in Rishikesh, India, where you’ll not only learn yoga but live its essence.

Course Fees INCLUDE:

  • 12 Nights of Private or Shared Accommodation

  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Wifi Access
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • Course Certification

Course Fees DOES NOT INCLUDE:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Note: Sunday is reserved for Excursions and outings or Other activities

Accommodations and Food

“Nestled amidst the majestic Himalayan mountains, our yoga school offers a serene environment ideal for yoga practice. Adjacent to the school, you’ll find essential amenities including shops, cafes, and organic food stores, ensuring convenience for our students. Our accommodations are equipped with modern conveniences such as wifi, round-the-clock security, and access to a library. Private lodging is available throughout the course, with provided necessities like blankets, bedsheets, towels, and yoga mats. While we offer cleaning and laundry services, students are welcome to bring their own bedding and mats if preferred.At Rishikesh Yoga Study Centre, we believe in the holistic approach to yoga as a way of life. Central to this philosophy is the importance of nourishing the body with the right foods.

 Food Gallery

Yoga Alliance Certification

Our 200-hour fully residential Hatha Yoga Teacher Training program is designed to equip you with the skills needed to teach yoga professionally.

100 Hour Yoga Teacher Training Course Fees

Residential Program with Private Room, Food, and Excursions

$750

Residential Program with Twin Sharing Room, Food, and Excursions:

$650

Important Notes:-

  • Non-refundable Booking Amount: $300

  • Option to Switch Batches Within 12 Months

  • Balance of Fees Due Upon Arrival

  • All Fees Non-refundable; Refund Requests Not Entertained

Date Booking
01 Apr – 12 Apr 2024 Book Now
01 May – 12 May 2024 Book Now
01 Jun – 12 Jun 2024 Book Now
01 Jul – 12 Jul 2024 Book Now
01 Aug – 12 Aug 2024 Book Now
01 Sep – 12 Sep 2024 Book Now
01 Octo – 12 Octo 2024 Book Now
01 Nov – 12 Nov 2024 Book Now
01 Dec – 12 Dec 2024 Book Now
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Appreciations From Our Students

Best Yoga Teachers, Rishikesh India

At our 200 Hours Yoga Teacher Training Course in Rishikesh, Rishikesh Yoga Study Centre brings together a team of seasoned instructors dedicated to your transformative journey. With diverse expertise and personalized attention, they nurture individual growth and deeper practice. Meet our educators, integral to crafting an immersive experience at India’s No.1 Yoga School in Rishikesh.

YogShri Ji

Founder, Spiritual Master & Stress Management
22+ years teaching experience

Sadhu Shri Ji

Yoga Philosophy & Meditation
19+ Years teaching Experience

Yogrishi Purushottam

Hatha Yoga & Pranayama
46+ years teaching experience

Dr. Nishant Bhatnagar

Ayurveda Lifestyle and Principles
9+ years teaching experience

Gagandeep Ji

Astanga Yoga Flow & Teaching Methodology
09+ years teaching experience

Yogini Sarita Ji

Hatha Yoga and Pranayama
19+ years teaching experience

Why 100 Hours Yoga Teacher Training in Rishikesh?

Rishikesh is also known as the world’s yoga capital because the city is located at the foothills of the Himalayas, and home to many yoga Gurus from centuries. Yoga originated in the world by lord shiva and later through Nath Yogis, it spread throughout India and the world. Rishikesh is the city of Lord Shiva and home of many Nath Yogis since ancient times, learning yoga from its original roots is a dream of all yoga lovers around the world.

We Rishikesh Yoga Study Centre is the best Yoga School in Rishikesh we are based at the main center village Tapovan of Rishikesh, where all the yogis still get trained in this ancient art. 100 Hours of Yoga Teacher Training in Rishikesh is a comprehensive residential yoga course for all students who want to experience and start their career as an international yoga teacher.

Refund Policy

If you have paid the advance course fees and you are not able to come on your booking date please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.

How to apply for a 100-Hour Yoga Teacher Training Course?

If you would like to book a seat for our 100-hour yoga teacher training course, please fill out this Registration Form and we will get back to you with all the details.

Yoga Teacher Training Courses

200, and sound healing Residential Teacher Training Course with Option of Private and Shared Rooms.